The practice of the Pilates method is aimed at strengthening, stretching and
balancing the
whole body
It focuses its attention on the central part of the body (power house) and seeks for the maximum
control of the body movements through will power
Indeed its creator in 1880, Joseph Pilates, named it Contrology
(science of control)
This method works on the body as a whole, from the deepest muscle to the most
peripheral one, improving posture, flexibility and equilibrium, shaping the
figure
The practice of Pilates can be performed either on
the ground or with specialized machines
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The exercises are always slow and controlled, based on a very safe program where
the maximum accuracy of movements with a small amount of repetitions is pursued
The breathing, concentration, control, alignment and flow are the other key
concepts of the method
The focus we give to our school comes from the work of its creator, Joseph
Pilates, and from the inclusion of the modern knowledge of the body structure
and way of work
For all the above, with respect to the human postural system, we propose to
help to restore the spine's natural curves, eliminate tensions and control one's own
body
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As an outcome, you will feel better, will easy your pain and will improve your
posture
If you are interested in receiving more
information about the next course calendar and seminar, please send an email
to
orthoscanarias@yahoo.es having previously
completed this form:
Associated Webs
www.metodopilates.info,
www.pilates-method.info
Australia:
www.pilatesaustralia.net,
www.pilatessidney.com,
www.pilatesmelbourne.com
Austria: www.pilatesaustria.com
Belgium: www.pilatesbelgium.com
Brasil: www.pilatesbrasil.net,
www.pilatesrio.com
Canada: www.pilatescanada.net,
www.pilatesquebec.com,
www.pilatesmontreal.net,
www.pilatestoronto.net
Catalunya: www.pilatescatalunya.com,
www.pilatesgirona.com,
www.pilatesbarcelona.net
China: www.pilateschina.net,
www.pilatesbeijing.com,
www.pilateshongkong.com
Czech Republic: www.pilatesczechia.com,
www.czechpilates.com,
www.pilatesprague.com,
www.pilatespraha.com
Denmark: www.pilatesdenmark.com
Finland: www.pilatesfinland.com
France: www.pilatesfrance.net,
www.pilatesparis.net
Germany:
www.pilatesdeutschland.com,
www.deutschepilates.com,
www.pilatesmethod.de,
www.pilatesmunchen.com
Hungary: www.pilateshungary.com,
www.pilatesbudapest.com
India: www.pilatesindia.net
Ireland: www.pilatesireland.net,
www.pilatesdublin.com
Italia: www.pilatesitalia.com,
www.pilatesmilano.com,
www.pilatesroma.com
Japan: www.pilatesjapan.net,
www.pilatestokyo.com
Luxembourg: www.pilatesluxembourg.com
Mxico: www.pilatesmexico.net
Netherlands:
www.pilatesnetherlands.com,
www.pilatesamsterdam.com
Norway: www.pilatesnorway.com
Portugal: www.pilatesportugal.net,
www.pilateslisboa.com,
www.pilatesporto.com
Russian Federation: www.pilatesrussia.com,
www.pilatesmoscow.com,
www.pilatessaintpetersburg.com
Spain: www.pilates-spain.com,
www.pilatescanarias.com,
www.pilatestenerife.com,
www.pilates-madrid.com
Sweden: www.pilatessweden.com
Switzerland:
www.pilatesswitzerland.com
United Kingdom/England: www.pilatesuk.net,
www.pilateslondon.net
USA.: www.pilateshawaii.net,
www.pilateshonolulu.com
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